![]() The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. You can practice gradually exposing yourself to your fears by creating a list of steps working up to the situation you fear the most.įor example, if you are afraid of heights you might create the following list of steps in ascending order from least scary to most scary: This type of therapy is effective because it builds the confidence that you are able to successfully face what you fear. There is a type of therapy called exposure therapy which is used to treat anxiety disorders and consists of you being exposed to your object of fear. Try to do this during a time when you are already feeling calm, so that your fear does not hijack your ability to think logically. The real challenge is that fears can really feel so terrifying that can be hard to be objective. Be a fact detective and really analyze what you may be blowing out of proportion as a result of your emotions. The questions you use to challenge the reality of your fears may be different depending upon what it is. Think about the following to help you challenge your fears: A consequence of fear is often expecting the worst, when in reality the worst is highly unlikely. You can challenge these perceptions by looking at the facts. Because we as humans are so good at thinking and have crazy imaginations, the consequences of your fears are often exaggerated in your mind. Your perception is what affects how afraid you are of something. Therefore, if you are able to change your perception of your fears so that they do not have control over you, you will become less susceptible to experiencing intense fear. So what each person sees and experiences with him is different and based on their perception and fears. Without giving anything significant away, the entire basis of the Pennywise clown character is that he thrives off of each person’s fears. This concept was illustrated beautifully in the movie It: Chapter 2 (and it was actually the inspiration for this post). ![]() You cannot learn how to face your fears without understanding this concept. One component that I think is essential to understand is that fears become bigger in your mind.
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